FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8732.3
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2225.3
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0314.2
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7713
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.475.38
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1114.58
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53114.2
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4163.96
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.352.66
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.362.4
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55171.76
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.31.74
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58131.53
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.71.5
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.761.5
PecansPecans nuts991.7143.61726.38223935815.406.4251.4
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.361.1
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76110.98
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.40.94
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8140.88
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.83
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.20.76
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14160.64
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57920.63
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571110.62
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3960.59
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.650.53
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551210.48
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300.45
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.70.43
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.20.41
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.430.39
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.37
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140.32
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.930.29
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.560.28
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.40.27
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.40.25
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.80.23
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.230.23
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70.22
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140.21
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37110.21
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.40.17
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.70.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74690.13
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.530.12
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20.12
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.60.11
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43120.099
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36120.092
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370.088
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.70.085
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.70.075
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.60.064
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850.051
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64140.044
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.30.04
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.038
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640.021
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31220.018
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.018
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140.017
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6150.016
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250.004
Minerals in Top 70 Raw Nuts & Spices with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Omega 3 per 5 ounces.
Top 5 raw nuts & spices with most amount of omega 3 per 5 ounces are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Ground Mustard Seed Spices