ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
PecansPecans nuts991.7143.61726.38223935815.406.425
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.4
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
Minerals in Raw Nuts & Spices sorted by name per 5 oz
In the above table you can find and compare the amount of minerals per 5 ounces in raw nuts & spices , sorted by Name.