Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.4
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
PecansPecans nuts991.7143.61726.38223935815.406.425
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Minerals in Top 80 Raw Nuts & Spices with the highest Water content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Water per 5 ounces.
Top 5 raw nuts & spices with most amount of water per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint