Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000135
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588130
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA122
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA121
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA111
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA109
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA96
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1496
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA92
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA87
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA76.4
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA73.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA69
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2866.6
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA62.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000022
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281918.2
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723217.7
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA17
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA16
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA16
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211416
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415015.2
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.215
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243014.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA14
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1314
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688114
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54014
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520114
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA13.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA13.4
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA13
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA12.8
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA12.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA12.6
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA12.6
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA12.5
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA12.5
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA12
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.312
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA11.7
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA11.6
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6511.4
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311411.4
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243011.3
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243011
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA11
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA11
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.488111
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192710.3
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA10.3
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA10.2
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.19.87
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA9.36
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.579.14
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250008.83
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.508.56
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.508.43
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA8.36
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719278.35
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA8.22
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA7.7
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.87.64
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3207.53
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.657.47
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.37.4
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.37.37
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA7.16
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.367.03
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205006.7
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3506.65
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.306.25
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA6.2
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.835.77
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.405.3
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990804.85
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.434.25
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA3.93
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA3.76
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.43.23
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.93
Vitamins in Top 80 Raw Nuts & Spices with the highest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Water per 5 ounces.
Top 5 raw nuts & spices with most amount of water per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint