Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000189
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823183
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA171
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA170
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA156
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA153
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA134
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2134
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA129
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA122
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA107
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA103
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA97
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.493
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA87.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000030.7
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.625.5
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632524.7
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA23.6
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA22.7
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA22.4
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715922.3
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721021.3
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.66221
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340220.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA19.8
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.619.7
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.2123419.7
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96019.6
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528119.6
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA19
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA18.8
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA18.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA18
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA18
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA17.7
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA17.6
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA17.5
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA17.5
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA16.8
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.416.8
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA16.4
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA16.2
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.716
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915916
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340215.8
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340215.5
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA15.4
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA15.3
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123415
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269814.5
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA14.5
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA14.3
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5314
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA13
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7912.8
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500012.4
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12012
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5012
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA11.7
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269811.7
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA11.5
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA10.8
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.1410.7
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302810.5
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.710.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.510.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.710.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA10
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.79.84
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.809.4
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.509.3
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.75
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA8.67
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.368.08
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3307.44
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.206.8
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.65.95
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA5.5
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA5.26
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51074.52
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.7
Vitamins in Top 80 Raw Nuts & Spices with the highest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Water per 7 ounces.
Top 5 raw nuts & spices with most amount of water per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint