Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43189
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25183
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87171
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53170
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44156
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2153
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57134
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54134
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811129
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47122
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2107
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23103
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.897
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.693
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.3387.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.230.7
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.225.5
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.624.7
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.723.6
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.622.7
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.622.4
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32822.3
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.721.3
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.921
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.620.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.419.8
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281819.7
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.31819.7
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.219.6
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31219.6
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293519
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.718.8
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.718.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.9418
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.418
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.517.7
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.517.6
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.617.5
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.417.5
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA431216.8
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.416.8
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.416.4
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.316.2
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.316
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542416
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA802115.8
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41815.5
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74515.4
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.715.3
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA802515
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.514.5
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.614.5
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44614.3
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.314
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.313
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.07183312.8
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.612.4
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43612
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.712
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.22311.7
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535311.7
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33311.5
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA521510.8
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.710.7
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.710.5
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.810.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126010.4
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553610.3
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.210
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.69.84
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.29.4
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4359.3
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425428.75
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621408.67
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.28.08
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.67.44
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419187
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.46.8
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.75.95
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.45.5
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.25.26
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34274.52
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.7
Macronutrients in Top 80 Raw Nuts & Spices with the highest Water content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Water per 7 ounces.
Top 5 raw nuts & spices with most amount of water per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint