Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Macronutrients in Top 80 Raw Nuts & Spices with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 raw nuts & spices with most amount of saturated fat per 7 ounces are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes