ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Macronutrients in Raw Nuts & Spices sorted by name per 7 oz
In the above table you can find and compare the amount of macronutrients per 7 ounces in raw nuts & spices , sorted by Name.