Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Macronutrients in Top 30 Raw Nuts & Spices with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Sucrose per 7 ounces.
Top 5 raw nuts & spices with most amount of sucrose per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts