BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Macronutrients in Top 30 Raw Nuts & Spices with the lowest Sucrose content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Sucrose per 7 ounces.
Top 5 raw nuts & spices with least amount of sucrose per 7 ounces are:
- Fresh Basil
- Dried Basil Spices
- Ground Cinnamon Spices
- Ground Cloves Spices
- Black Pepper Spices