Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Macronutrients in Top 80 Raw Nuts & Spices with the highest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Protein per 7 ounces.
Top 5 raw nuts & spices with most amount of protein per 7 ounces are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Parsley Spices
- Ground Mustard Seed Spices