Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Macronutrients in Top 80 Raw Nuts & Spices with the highest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Protein per 1 pound.
Top 5 raw nuts & spices with most amount of protein per 1 pound are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Parsley Spices
- Ground Mustard Seed Spices