Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8143
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933137
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA129
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167121
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5118
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA105
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA104
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777104
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA103
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616799
AlmondsNuts, almonds00.935.1616.42.140.62259200000116096
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160094
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62093
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA91
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA91
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA90
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3089.7
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.583
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115582.6
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85082
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03081.6
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.580.8
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13080.4
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA80
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.875
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA75
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA72.5
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA71.7
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.269
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.468
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6065
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236464
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324462
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347961
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA57.7
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282057.4
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA56
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536454.5
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA52.5
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA52
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA49
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA49
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777748.2
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.647.2
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA47
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774347
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.844
PecansPecans nuts13.630.595.33.90.951031000506.351641.6
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777741.3
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282041
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6340.7
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA36
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA34.5
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3631.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA31
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA30.5
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA30.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA29
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA28
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA27.6
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064327
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600026.5
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512926
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA25.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA22.7
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA22
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA19
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA18.7
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514218
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA17
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA16.5
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA15.7
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9115
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA15
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA15
BasilFresh Basil11970.150.344.10.950.7NA308081.603.63188114.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000014
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA11
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4510.4
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA10.2
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA7.4
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110003.27
Vitamins in Top 80 Raw Nuts & Spices with the highest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Protein per 1 pound.
Top 5 raw nuts & spices with most amount of protein per 1 pound are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Parsley Spices
- Ground Mustard Seed Spices