BasilFresh Basil34430.440.9911.82.732.02NA8870235010.4541041
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.8220829.6
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA29.4
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.2139727.4
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA24
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA23.7
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.1146223.6
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA23
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA22.4
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA21.4
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA21
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25018
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.217
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA16.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.916.2
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA16
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA15.7
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA15.7
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.215.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA15.3
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.415
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3615
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.611214.3
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3214.2
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.8768814
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA14
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82014
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA13.7
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA12.5
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.2419612.4
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800011.4
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.811.3
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA11
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3011
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA11
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018010.7
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA10.5
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA10.4
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701010.3
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.410.3
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA10.2
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.770410
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163310
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318649.9
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.59.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.809.72
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26139.3
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1309.3
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.69.16
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.728.04
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA7.6
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA7.42
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA7.3
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.87.14
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.247
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA6.95
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661556.54
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5706.5
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16246.1
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA5.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA5.64
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA5.63
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA5.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA5.13
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7255.05
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8384.85
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA4.5
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA4.42
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA4.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA4.38
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA4.24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA4.07
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA3.4
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70003.34
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA3.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA3.3
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA3.23
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.143.13
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.133
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.172.82
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA2.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000002.06
Vitamins in Top 80 Raw Nuts & Spices with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Protein per 300 calories.
Top 5 raw nuts & spices with most amount of protein per 300 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Chervil Spices
- Dried Parsley Spices
- Fresh Dill Weed