Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Vitamins in Top 80 Raw Nuts & Spices with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 raw nuts & spices with most amount of vitamin b2 per 300 calories are:
- Dried Parsley Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Basil Spices
- Dried Spearmint