Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
Vitamins in Top 80 Raw Nuts & Spices with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 raw nuts & spices with most amount of vitamin b2 per 5 ounces are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice