Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Vitamins in Top 80 Raw Nuts & Spices with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin C per 5 ounces.
Top 5 raw nuts & spices with most amount of vitamin c per 5 ounces are:
- Dried Coriander Leaf Spices
- Fresh Thyme
- Dried Parsley Spices
- Fresh Dill Weed
- Saffron Spices