Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
Vitamins in Top 80 Raw Nuts & Spices with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 raw nuts & spices with most amount of vitamin b6 per 5 ounces are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice