Ground SageGround Sage Spices447189.961.740.750862.42NANANA57153.8
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.33.66
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6173.47
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.33.4
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5203.03
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192.97
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.542.57
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.82.47
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.92.47
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.32.42
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.62.4
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.52.34
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.51.9
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61.9
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57181.7
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.81.48
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.21.43
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16331.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71.28
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.61.26
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251.1
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.81
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.94
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.440.93
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7250.92
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70.89
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7310.86
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.70.85
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.60.85
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210.8
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.78
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.76
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.67
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.40.67
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.20.62
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260.59
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.58
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290.57
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.160.57
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3370.56
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.55
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.53
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280.51
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.5
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.90.49
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.70.48
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.43
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.70.41
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.4
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.20.39
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.70.35
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.50.35
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.30.33
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130.3
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.630.3
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07180.27
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.90.26
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.24
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.50.23
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.280.23
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.660.22
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.660.22
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.470.22
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5430.2
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300.19
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.30.18
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.16
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.40.16
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.70.15
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.14
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.70.14
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.13
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.13
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.077
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.150.067
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.047
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020.045
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440.043
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 raw nuts & spices with most amount of vitamin b6 per 5 ounces are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice