Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80215.34
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.65.1
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54244.86
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7454.8
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3284.25
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.74.16
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.43.6
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52153.45
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.73.45
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.63.4
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621403.37
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718333.3
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.67
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.62.66
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80252.36
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3182.07
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.72
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4461.85
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153531.8
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4361.77
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351.57
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.71.42
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51.32
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.32
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.41.3
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29351.3
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428181.24
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.51.2
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.61.2
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.61.2
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.1
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181.1
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.07
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.30.94
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.40.93
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.30.86
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360.83
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.330.81
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.60.79
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.40.79
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.80.79
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120.78
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80.75
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.20.71
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.7
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8110.69
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.570.67
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.60.58
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.470.56
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.70.55
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.70.5
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.70.49
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.40.46
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419180.42
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43120.42
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.20.38
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.870.37
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.33
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.30.32
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.60.32
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.530.31
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.90.31
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.250.31
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412600.28
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420.27
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.440.26
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.40.23
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2230.22
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.20.21
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40.2
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.60.2
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.19
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20.18
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.11
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.20.093
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.065
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.064
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20.06
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 raw nuts & spices with most amount of vitamin b6 per 7 ounces are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice