Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604210.7
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187910.2
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.79.72
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4909.57
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139568.5
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.48.3
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.77.2
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.26.9
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.46.9
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.26.8
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342806.75
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.76.56
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.55.34
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150915.3
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.24.72
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.74.14
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.44
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45923.7
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061063.57
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.73.53
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43.14
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.32.85
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.62.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA272.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA202.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.42.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA212.6
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58702.58
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.62.5
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3872.42
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161252.4
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98912.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32.23
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147362.2
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.13
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61.88
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71.87
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71.73
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31.66
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71.63
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811.6
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7231.6
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041.58
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.71.55
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.61.5
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51.43
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.4
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6221.4
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56131.33
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.31.2
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.21.15
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.931.12
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.41.1
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.40.99
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.40.98
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.70.91
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40.83
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.7240.83
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.50.76
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.70.73
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.67
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.60.64
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6230.64
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27130.63
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211160.63
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.50.62
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241200.57
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840.54
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8150.51
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA430.46
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5460.44
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.40.42
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570.4
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.30.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.30.37
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120.35
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.21
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.40.19
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.13
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40.12
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 raw nuts & spices with most amount of vitamin b6 per 14 ounces are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice