Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3354.52
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64174.27
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.64.1
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8193.85
PaprikaPaprika Spice177233.80.81309618.3124.661.4462253.8
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7243.7
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.43.38
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.53.37
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.43.33
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.32.88
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42122.78
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.372.63
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6252.5
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.42.2
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.22.15
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780171.97
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24491.96
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.41.8
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.51.72
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.41.63
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.61.54
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.5
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.61.3
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.15
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15231.14
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.31.1
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.31.05
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.51
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7260.96
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20.94
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.93
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.60.93
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.80.92
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.30.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.40.92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.30.92
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.380.92
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.80.9
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.540.89
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.70.88
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29190.84
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.71
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.69
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7230.68
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.59
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.420.58
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.70.58
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.70.58
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.50.54
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.70.54
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.45
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.44
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.41
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6260.41
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.60.4
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70.39
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.38
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.30.37
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.32
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.20.32
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.24
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.23
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.19
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50.17
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.17
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.060.17
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560.15
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.15
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37270.13
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.12
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.088
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.08
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40.08
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.077
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.076
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.072
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.50.071
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.07
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430.033
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 raw nuts & spices with most amount of vitamin b6 per 500 calories are:
- Dried Spearmint
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice
- Paprika Spice