BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Macronutrients in Top 80 Raw Nuts & Spices with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Protein per 500 calories.
Top 5 raw nuts & spices with most amount of protein per 500 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Chervil Spices
- Dried Parsley Spices
- Fresh Dill Weed