Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Macronutrients in Raw Nuts & Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw nuts & spices , sorted by Name.