ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Macronutrients in Raw Nuts & Spices sorted by name per 100 g
In the above table you can find and compare the amount of macronutrients per 100 grams in raw nuts & spices , sorted by Name.