Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Macronutrients in Raw Nuts & Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw nuts & spices , sorted by Name.