Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.95
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.7
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.4
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.5323
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Macronutrients in Top 70 Raw Nuts & Spices with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Fiber per 300 calories.
Top 5 raw nuts & spices with most amount of fiber per 300 calories are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Basil Spices
- Dried Oregano Spices
- Fresh Spearmint