Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
PecansPecans nuts691072061.89.86206013939.70.40.4399692
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Macronutrients in Top 70 Raw Nuts & Spices with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Fiber per 1 kilogram.
Top 5 raw nuts & spices with most amount of fiber per 1 kilogram are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices
- Coriander Seed Spices