Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Macronutrients in Top 30 Raw Nuts & Spices with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Sucrose per 1 kilogram.
Top 5 raw nuts & spices with most amount of sucrose per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Hazelnuts