WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
PecansPecans nuts691072061.89.86206013939.70.40.4399692
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Macronutrients in Top 80 Raw Nuts & Spices with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 raw nuts & spices with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds