WalnutsEnglish Walnuts98016NA291580342103460441049203140.7381
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523332
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5283
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5281
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6275
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5252
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859249
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2244
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3231
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3207
PecansPecans nuts7001210025.31210451562770410038045.335.2206
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5206
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666184
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7141
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144123
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55378.3
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85278
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.577
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.776
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310874.7
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311273
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.759.2
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.659
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85858.4
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.743
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.435.2
Anise SeedAnise Seed Spices64609.1NA370170023NA44001441050160539531.5
Caraway SeedCaraway Seed Spices68909.1NA162258013NA568013510121170559931.2
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.631
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239926.6
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.623
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA450047400293830887218
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.617.5
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA880378817
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.59515.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.59014
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.613
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45912.5
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.412.4
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.411.8
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.39311.6
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052779.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24878
SaffronSaffron Spices11103.28NA1112640284NA252017240561480111197.54
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027997.5
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.47.4
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.67.15
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020307.06
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4997.06
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121256.94
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451296.7
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.65.3
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8785
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36784.47
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241134.46
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95204.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014894.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65393.8
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703.66
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.33.5
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.2733.28
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.83.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71002.88
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87702.85
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76762.6
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74402.58
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5542.54
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11552.22
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711042
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.51.43
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116141.23
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186510.85
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18600.82
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19210.73
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117870.69
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118560.54
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.31060.44
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.02
Minerals in Top 80 Raw Nuts & Spices with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 raw nuts & spices with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds