WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7754
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2347
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4340
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1640
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0339
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.335.8
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3635.3
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8534.5
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.732.7
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6530.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.429.4
PecansPecans nuts991.7143.61726.38223935815.406.42529.2
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.7629.2
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.3626
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.220
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2517.5
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5311
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3711
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.411
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.9310.8
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.210.6
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141610.4
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.478.4
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.878.37
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.228.27
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.66.1
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.565
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.54.47
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8144.43
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.44.4
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3143.77
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43123.25
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.22.55
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.62.5
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.52.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.42.23
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.81.96
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.931.84
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.351.77
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.71.76
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1111.67
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58131.64
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37111.36
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74691.13
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55171.07
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.06
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53111.05
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36121
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.251
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16141
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70.98
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20.95
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.30.75
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76110.71
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3960.63
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4160.63
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.70.62
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.60.59
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.40.54
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60.52
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.830.5
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.30.46
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.70.44
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64140.41
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.4
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95960.37
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.30.37
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640.36
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041220.31
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.70.28
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140.2
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.17
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57920.12
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31220.12
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300.1
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571110.098
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551210.077
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6150.062
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350.003
Minerals in Top 80 Raw Nuts & Spices with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Omega 6 per 5 ounces.
Top 5 raw nuts & spices with most amount of omega 6 per 5 ounces are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds