Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
PecansPecans nuts991.7143.61726.38223935815.406.425
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.4
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Minerals in Top 80 Raw Nuts & Spices with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Magnesium per 5 ounces.
Top 5 raw nuts & spices with most amount of magnesium per 5 ounces are:
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Pumpkin And Squash Seed Kernels