Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
PecansPecans nuts7001210025.31210451562770410038045.335.2
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.6539
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Minerals in Top 80 Raw Nuts & Spices with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Magnesium per 1 kilogram.
Top 5 raw nuts & spices with most amount of magnesium per 1 kilogram are:
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Pumpkin And Squash Seed Kernels