BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.1155
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
PecansPecans nuts7001210025.31210451562770410038045.335.2
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
Minerals in Top 60 Raw Nuts & Spices with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Selenium per 1 kilogram.
Top 5 raw nuts & spices with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chia Seeds
- Dried Sunflower Seed Kernels