BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
PecansPecans nuts1392.4205.022408.93315508147.54097
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Minerals in Top 60 Raw Nuts & Spices with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Selenium per 7 ounces.
Top 5 raw nuts & spices with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chia Seeds
- Dried Sunflower Seed Kernels