BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.43804
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8413
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818111
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333110
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2105
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.668.3
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43568.3
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44658
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.558
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.552
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.651
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.350.4
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.07183347.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.740.5
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553639.5
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.736.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.232
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.728.4
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535328
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.726.8
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.224
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43624
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.724
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.620
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126018.7
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.418.5
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542417.5
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.216
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31214.3
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.6214014
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.612.5
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32812.5
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5412.3
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.212.3
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.711
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.310.3
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29359.92
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.29.72
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.69.72
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.79.13
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.49.13
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4189.13
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80258.93
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3188.93
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7458.73
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425428.14
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419187.54
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80217.34
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.77.14
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.96.15
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.66.15
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.65.95
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52155.56
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43125.36
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.35.36
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.74.76
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.73.57
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.63.18
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.432
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271.4
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.250.6
Macronutrients in Top 60 Raw Nuts & Spices with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Selenium per 7 ounces.
Top 5 raw nuts & spices with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chia Seeds
- Dried Sunflower Seed Kernels