BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.250.6
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34271.4
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.432
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.63.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.73.57
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.74.76
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43125.36
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.35.36
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52155.56
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.65.95
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.96.15
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.66.15
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.77.14
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80217.34
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419187.54
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425428.14
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7458.73
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80258.93
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3188.93
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.79.13
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.49.13
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4189.13
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.29.72
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.69.72
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29359.92
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.310.3
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.711
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.5412.3
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.212.3
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.612.5
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32812.5
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.6214014
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31214.3
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.216
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542417.5
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.418.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126018.7
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.620
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.224
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43624
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.724
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.726.8
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535328
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.728.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.232
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.736.7
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553639.5
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.740.5
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.07183347.4
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.350.4
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.651
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.552
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44658
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.558
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.668.3
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43568.3
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2105
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333110
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818111
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8413
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.43804
Macronutrients in Top 60 Raw Nuts & Spices with the lowest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Selenium per 7 ounces.
Top 5 raw nuts & spices with least amount of selenium per 7 ounces are:
- Fresh Basil
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Ground Nutmeg Spices
- Dried European Chestnuts