BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.6
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071.4
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760002
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950003.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA3.57
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030284.76
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA5.36
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA5.36
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA5.56
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234025.95
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6626.15
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA6.15
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA7.14
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534027.34
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.54
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.14
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA8.73
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512348.93
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212348.93
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA9.13
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA9.13
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534029.13
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.369.72
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063259.72
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA9.92
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.710.3
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA11
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.212.3
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.612.3
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA12.5
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715912.5
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA14
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528114.3
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA16
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915917.5
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.418.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.518.7
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.420
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96024
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12024
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA24
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5026.8
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269828
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.1428.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000032
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.636.7
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.739.5
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721040.5
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7947.4
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5350.4
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.751
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA52
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA58
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269858
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33068.3
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5068.3
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80105
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA110
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6111
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7413
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.203804
Vitamins in Top 60 Raw Nuts & Spices with the lowest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Selenium per 7 ounces.
Top 5 raw nuts & spices with least amount of selenium per 7 ounces are:
- Fresh Basil
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Ground Nutmeg Spices
- Dried European Chestnuts