BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.3
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.7
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030001.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.8
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.4
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.7
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.7
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA2.8
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717153
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32313.1
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA3.1
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA3.6
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517153.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.8
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.1
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA4.4
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76224.5
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36224.5
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA4.6
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA4.6
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517154.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.9
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041644.9
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA5
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.45.2
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA5.6
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.16.2
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.46.2
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA6.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.36.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81427.2
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA8.1
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.38.8
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.49.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.39.4
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.210
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5012
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07012
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA12
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77013.5
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136014
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.114.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000016
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.318.5
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93420
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810620.4
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.424
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.325.4
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.926
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA26
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA29.3
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136029.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68034.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25034.4
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035053
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA55.2
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.855.8
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4208
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501917
Vitamins in Top 60 Raw Nuts & Spices with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Selenium per 100 grams.
Top 5 raw nuts & spices with least amount of selenium per 100 grams are:
- Fresh Basil
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Ground Nutmeg Spices
- Dried European Chestnuts