Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Vitamins in Top 80 Raw Nuts & Spices with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 raw nuts & spices with most amount of vitamin b3 per 100 grams are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices