FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Vitamins in Top 80 Raw Nuts & Spices with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 raw nuts & spices with most amount of vitamin b1 per 100 grams are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts