Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 raw nuts & spices with least amount of vitamin b1 per 100 grams are:
- Bay Leaf Spices
- Packaged Sweetened Coconut Meat Flakes
- Ground Cinnamon Spices
- White Pepper Spices
- Raw Coconut Milk