Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.440.009
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.015
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.022
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.40.022
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.026
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540.03
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.03
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.034
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.036
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.046
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.048
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.058
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.058
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.06
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.066
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.078
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.08
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.082
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.460.1
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.11
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1120.12
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.13
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.14
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.16
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.16
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.17
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.18
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.19
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.90.2
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.2
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.21
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.24
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860.24
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.25
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.740.25
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.27
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.30.29
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.640.29
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.3
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.3
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.170.31
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.840.32
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.050.33
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20.33
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.34
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.34
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.34
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.34
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230.35
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.35
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.36
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.390.37
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20.38
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.38
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80.41
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.42
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.30.42
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.42
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.44
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.46
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.51
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.30.51
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.62
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.62
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.63
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.64
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.66
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.7
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960.75
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.79
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.8
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.81
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.85
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.87
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.87
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.91
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.2
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.91.24
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.31.25
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.961.28
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.48
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.64
Minerals in Top 80 Raw Nuts & Spices with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 raw nuts & spices with least amount of vitamin b1 per 100 grams are:
- Bay Leaf Spices
- Packaged Sweetened Coconut Meat Flakes
- Ground Cinnamon Spices
- White Pepper Spices
- Raw Coconut Milk