Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Vitamins in Top 80 Raw Nuts & Spices with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 raw nuts & spices with most amount of vitamin b6 per 100 grams are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice