Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 raw nuts & spices with least amount of vitamin b6 per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Cream
- Raw Coconut Meat