Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Vitamins in Top 80 Raw Nuts & Spices with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 raw nuts & spices with most amount of vitamin b9 per 100 grams are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices