Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 raw nuts & spices with least amount of vitamin b9 per 100 grams are:
- Coriander Seed Spices
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Ground Cinnamon Spices
- Dried Coconut Meat