Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 raw nuts & spices with least amount of vitamin b9 per 300 calories are:
- Coriander Seed Spices
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat
- Raw Macadamia Nuts
- Ground Cinnamon Spices