Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Vitamins in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin E per 300 calories.
Top 5 raw nuts & spices with most amount of vitamin e per 300 calories are:
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Oregano Spices
- Dried Sunflower Seed Kernels